https://www.calibratedcoaching.com/blog daily 0.75 2024-11-13 https://www.calibratedcoaching.com/blog/qsxkh2zkv28ehlyebw43zhyj8ty9nf monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/e98aa73a-abbd-47a4-b489-f53c3e7a824e/carter3.jpg Blog - Reflecting on My Final Races of 2024: Lake Placid and Mont Sainte Anne World Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/13fd7516-66f0-4c89-a449-cce36cbaf010/carter5.jpg Blog - Reflecting on My Final Races of 2024: Lake Placid and Mont Sainte Anne World Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calibratedcoaching.com/blog/a-conversation-with-lisa-thompson-on-the-finding-elevation-podcast monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/da7f8eba-eed9-4df8-ac6e-f50b5d38babd/51tnTIXv1BL._SL500_.jpg Blog - A conversation with Lisa Thompson on the Finding Elevation podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calibratedcoaching.com/blog/determinants-of-uphill-running-1 monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/fd802d82-28ef-4b1e-987d-60341e80acbe/Screen+Shot+2024-04-10+at+9.49.10+PM.png Blog - Determinants of Uphill Running - Make it stand out Table 1: Characteristics of Physiologic Profiles https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/36cafca2-385d-41d1-a66a-b0e6f0d64452/Picture5.png Blog - Determinants of Uphill Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/7e07248e-7631-44d1-a57b-b23884dad7c8/Picture6.png Blog - Determinants of Uphill Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/a737e5b0-2cbf-4e7c-a6ea-37233f924aca/Screen+Shot+2024-04-10+at+9.52.50+PM.png Blog - Determinants of Uphill Running - Make it stand out Table 2: Normative Data for Running Economy Values at 1% incline. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/3c3b2c0a-a90a-494c-b20b-ed1c09d8caa2/Screen+Shot+2024-04-10+at+9.53.51+PM.png Blog - Determinants of Uphill Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/e9dce836-29c4-4af1-a03d-730d6cca6819/Screen+Shot+2024-04-10+at+9.55.00+PM.png Blog - Determinants of Uphill Running - Make it stand out Figure 3: High, average, and low vertical running economy curves https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/890a94fb-9132-4ba4-ba96-ed5d2debc31d/Picture7.png Blog - Determinants of Uphill Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/ff5d877e-ca33-4c8d-aef7-de4259465d67/Picture8.png Blog - Determinants of Uphill Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calibratedcoaching.com/blog/physiology-and-risk-at-high-altitude monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/bdae6806-8851-4d6d-8291-4d75dc12b7c3/capitol.jpeg Blog - Physiology and Risk at High Altitude - Make it stand out Route on Capitol Peak https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/da70811e-5617-4ccb-9005-90336ae5e2a6/Picture1.png Blog - Physiology and Risk at High Altitude - Make it stand out Figure 2: Physiologic mechanisms of impaired decision making Adapted from Fan & Kayser (2016) https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/f85a6995-fd70-4179-8d47-0496b65fd8f5/Picture2.png Blog - Physiology and Risk at High Altitude - Make it stand out Figure 3: Information Processing Model of High Altitude Mountaineering Adapted from Wickens et al. (2015) https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/1545292a-85d9-44f5-876c-c91dd88bbc99/Screen+Shot+2024-04-10+at+9.24.08+PM.png Blog - Physiology and Risk at High Altitude - Make it stand out Table 1: Symptoms of Mountain Sicknesses https://www.calibratedcoaching.com/blog/field-testing-with-carter-hall monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/19fa7339-995c-4110-ba7c-59cbc04f6f13/AD537868-DD2A-4553-9CA8-54BD70F4B1BD.jpeg Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/cf53c884-6864-430f-b17a-e0cd9fbf7cde/Picture2.png Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Figure 1a: Critical Power Calculator https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/dd6b1a4b-0bfa-4cc1-8b85-b92bd2065556/Picture3.png Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Figure 2a: Critical Power pacing calculator used in example. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/4b1ce008-226b-4661-aa98-73bbd87add58/Picture1.png Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Figure 2: Determination of VO2max using 4-5 minute ‘all-out’ test format. VO2max: 80.5 mL/kg/min Powermax (Pmax): 448 W. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/618c02d9-7131-4f81-9720-f5ea8d90ca0d/Picture4.png Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Figure 3: VO2 response to riding at an intensity just below Critical Power. Highest 60-s avg power: 348 W https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/57e6e48c-46d8-4713-80f1-bda723b72d68/Picture5.png Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Figure 4: VO2 kinetics of Trial 2 analyzed using: https://mgreene.shinyapps.io/kinetic-vo2/ https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/d6d265aa-25b9-4b79-b91a-933569fd1290/BFC17C69-351F-4E46-9767-11E17D3CA6E9.jpeg Blog - Field Testing with XCO MTB Racer Carter Hall (part 1) - Make it stand out Carter racing his 2nd World Cup in ‘Mont Sainte Anne’, Canada. https://www.calibratedcoaching.com/blog/bsf-rollerski-testing monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/ef866b8b-e4f6-44ce-bdbf-f8cde33104b8/581d0395c6f121fb068e4d22_BSFlogo.jpeg Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/4285b68b-dd73-48a8-8893-561633a83181/Screen+Shot+2023-08-08+at+4.37.07+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Figure 1 Relationship between Minute Ventilation (VE) and Volume of Oxygen Consumption (VO2) to determine the boundary between the moderate and heavy exercise intensity domains https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/ea2b88fa-faac-4b21-be56-e8e9f43cf417/Screen+Shot+2023-08-08+at+4.39.02+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Figure 2 Lactate Threshold profile used to determine exercise intensity domains https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/e624591a-2e20-41b4-80d6-c5b83b44f6b0/Screen+Shot+2023-08-08+at+4.42.38+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Figure 3 Example of heart rate training levels based on LT1 & LT2 determination https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/4aaa7c71-102e-4dc0-b42d-f5574ac09f61/Screen+Shot+2023-08-08+at+4.45.35+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - VO2 Kinetics Analysis VO2 Kinetics refers to the "responsiveness" of your aerobic system when there is a rapid change in exercise intensity. In other words, the time that is required for oxygen consumption to increase its contribution to the match energy demands of a given workload. This physiologic parameter is measured as "tau," which is a time constant value that tells us the length of time it takes for VO2 to increase 63% of the total amount required of a given task. While this metric may sound complicated at first, its application is much easier to comprehend in practice (see Article: Physiology Explained: Energy Systems & VO2 kinetics of MTB training for more information) https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/8a322c8a-b1df-46c8-a914-44b5c7c8e1e2/Screen+Shot+2023-08-25+at+9.31.11+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Figure 5: Comparison of Lactate Profiles between Athlete 1, 2, & 3. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/63582bb8-a5ca-4797-8838-2efad4cdb234/Screen+Shot+2023-08-08+at+4.49.58+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Table 1 Group differences in average Tau of primary phase, minimum Tau P measured, absolute VO2peak (mL/min), relative VO2peak (mL/kg/min), VO2 at LT1, VO2 at LT2, and lowest lactate value - LTmin (mmol/L). https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/5ef8e29b-aa8a-4f04-9349-7f36245a9332/Screen+Shot+2023-08-08+at+4.52.32+PM.png Blog - VO2max, Lactate Threshold, & VO2 Kinetics. Roller-Ski Testing with the BSF Pro Team. - Make it stand out Figure 6 VO2 kinetics comparison between athlete 4 (A) and athlete 5 (B) during the 6% incline / 4 mph stage. https://www.calibratedcoaching.com/blog/energysystems/vo2kinetics monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/3b02f2d0-9c52-4f8d-a6d1-acb2c96e29e5/IMG_8565.JPG Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training A steep uphill technical move in St. George, UT. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/de59bed4-5399-49fa-bda0-05448cc24887/Screen+Shot+2023-01-25+at+5.26.53+PM.png Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training - Make it stand out Figure 1: Training Intensity Domains - Moderate, Heavy, Severe, & Extreme. During an incremental step-test, we progress the cyclist through stages of increasing intensity while measuring physiology variables such as blood lactate, heart rate, VO2, minute ventilation, breathing frequency, etc. In this test, workload increased by 25 W every 3 mins until volitional fatigue. The first Lactate Threshold (LT1) is identified where there is a sudden rise in blood lactate accumulation in the blood. This threshold separates zone 2 and zone 3 in a 5-zone HR model. The second Lactate Threshold (LT2) is identified where the lactate curve begins exponentially. This represents the metabolic intensity where lactate disposal has reached its physiological limit while lactate continues to be produced at fast rates. LT2 separates zone 4 and zone 5 in a 5-zone HR model. In the severe & extreme domains, anaerobic capacity is a limiting factor to repeated high-intensity performance. Each domain implies certain physiological characteristics are working whereas thresholds represent the capacity of certain physiologic systems. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/a2f4cae6-30fe-4e44-b78c-4ef22b0f4cf0/Screen+Shot+2023-01-25+at+5.39.03+PM.png Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training - Make it stand out Figure 2: Comparing Lactate Profile of Trained vs. Recreational Cyclists https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/e6e91b1e-fc55-4975-8228-e137ce9ed664/Screen+Shot+2023-01-25+at+5.50.10+PM.png Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training - Make it stand out Figure 3: The following test measured the VO2 response of transitioning between easy cycling at 150 W then transitioning to 5-min periods in the moderate (180 W), heavy (240 W), and severe (300 W) domains. https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/b07d2c2c-19d6-41f3-9d5e-af2ed045bc47/Screen+Shot+2023-01-27+at+10.12.49+AM.png Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training - Make it stand out Figure 4: VO2 Kinetics of the Heavy Domain (240 W). https://images.squarespace-cdn.com/content/v1/629d2c3b0f1e3d4ed5a9d20e/bc4464bf-b605-484c-8685-dc81e2e4243e/Screen+Shot+2023-01-27+at+10.36.48+AM.png Blog - Physiology Explained: Energy Systems & VO2 Kinetics of MTB Training - Is there variability in the VO2 kinetics response to exercise in the heavy domain? 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